Ray has always lived an active lifestyle. His love of fitness started in the military and carried over to his civilian life where he enjoys surfing and weightlifting. He has always had a great understanding that the stronger you get, the easier life gets in almost all aspects.

The effects of strength training can do miracles for joint pains, strengthening bones, reducing injury, and improving sport performance. Ray believes that training should always be sustainable and progressive. His training methods will ensure that you will be able to train continuously without injury and always be improving. Ray works with individuals of all fitness levels. Even beginners who have never touched a weight can greatly benefit from his training.

Having experienced multiple broken bones with slow recoveries, rehabilitation is very important to him. He understands the need for slow progression and how to address muscle compensation patterns that arise from the injury. His goal is to see you moving
better and stronger than ever before.